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3 Tips for Avoiding Stretch Marks

Skin Care 2018-08-14

Stretch marks appear on men and women of all ages, sizes, and skin types. They do not cause pain or health problems, but some people are bothered by their appearance. People often wonder how to prevent stretch marks from forming.


Causes of stretch marks

* Pregnancy

* Increase in weight or weight loss.

* Rapid growth particularly in adolescents.

* Vary in physical conditions. How to prevent stretch marks

While there is no way to guarantee that a person will not develop stretch marks, the following tips may help reduce the likelihood:

1. Healthy life and eat food with omega-3S

The right food help to build healthy skin. Omega-3 fatty acids help the skin stay supple. The great sources for omega-3s are fish, like salmon, herring, sardines and mackerel. If you are a vegetarian, you may have vegetables like chia seeds, soybeans, algae, and walnuts. Eat plenty of fruits and vegetables is helpful to provide your skin with a variety of nutrients that keep your skin hydrated and smooth. Regular exercises tone the muscles and keep them firm and help in avoiding stretch marks as exercise is good for your skin as it increases blood flow to the skin, which can help the skin rebuild itself.


2. Be careful of UV exposure

It feels good to lounge in the sunshine, but it can hurt your health in the long run. Over the years, too much time outdoors can put you at risk for wrinkles, age spots, freckles, and pregnancy marks. The sun's ultraviolet (UV) rays damage the skin's collagen and elastin, which can make stretch marks more likely to form. Protect your skin with clothing, a hat, and sunscreen if you go outside. Use sunscreen at all times if you have a pregnancy mark because daylight can make it worse.


3. Proper massage 

Gently massaging stretch mark-prone areas with lotion, cream or oil which is with aroma oil, lavender oil, aloe vera gel, and cocoa butter is helpful to decrease the probability of stretch marks. Massage in a soft and circular motion into the stretch marks, twice daily. For pregnant women, It should be applied from the start of the second trimester to areas that are prone to stretch marks such as the abdomen, breasts, lower back, hips, buttocks and thighs. 

If you’re pregnant or breastfeeding, check with your doctor before treating stretch marks. Some products contain ingredients, such as retinol, that can harm your baby.