Like your skin, your hair goes through an aging process. Your skin naturally gets drier with age—and that includes your scalp. But rather than wrinkles, you’re left with dull and lifeless locks. Lots of things can impact and change in your hair follicles, and even genetics. Sometimes, hair roughness, lifelessness and shedding might the results of environmental factors. Pollution can take a major toll on your tresses and might cause irritation and damage. Protecting your scalp is the most important step towards hair care because whenever you go out, the sun and dust takes away your hair’s moisture and put your strands at risk for uncontrollable hair loss. If you miss your thicker and vibrant hair or if your hair is dull and frayed, some tips to bring your strands back to life.
Try natural hair care products
Use the best natural hair packs to apply on the scalp and hair. Shampoo, conditioner, and hair serum help keep your hair moisturized. These packs are easy to make and just by mixing up some natural ingredients according to your hair type. It is recommended that you should condition your hair from time to time. Same as a gentle shampoo, use a gentle conditioner as it will keep your hair shiny and smooth and free from knots that will not lay stress on your hair roots and will prevent hair breakage.
Tweaking your hair routine:
Steps by steps will bring you healthy scalp and hair
1. Brush your hair before you wash it. The best way to ensure tangle-free hair is to brush out knots before a shower. Whether you are using a brush or a comb, start from the bottom and brush in sections, working up towards your scalp, don’t overdo it. It also greatly reduces hair in the drain because you've already brushed out all the stray hairs.
2. Shampoo your hair gently. Shampoo helps to get your hair clean and free of dirt and built-up oils. To use shampoo properly, wet your hair first. Lather the shampoo and work it into your hair with your fingers. Try to avoid rubbing your hair harshly, as this could cause damage.
3. Towel dry your hair and follow up with the protectant. Rub conditioner on the ends of your hair. When applying conditioner, try to only apply it to the longest parts of your hair, rather than directly on to your scalp. Work the conditioner into your hair with your fingers, leave it on your hair for a few moments, and then rinse it out.
4. Dry your hair in a proper setting. The different heat levels should be adjusted to suit your hair texture and condition. While the hottest and fastest settings may get the job done quicker, it's not doing any good to your hair. If you have fine, thin hair, keep the heat and speed at medium to low, but if your hair is thick, keep airflow down but heat at a higher temperature, but always finish with a cool shot of air.
Food good for healthy hair
The best natural way for healthy hair is you may have proper food. Here are some categories for the foods for healthy hair growth
Vitamin C – Keeps your hair strong and rich in color. Food rich in vitamin C includes broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes.
Iron – Keeps your hair follicles healthy and scalp oils circulating. The best source of iron is animal-based food, especially red meat and offal (such as liver). Plant-based foods rich in iron include spinach, broccoli, lentils, beans, nuts, almonds, and apricots.
Vitamin A – An antioxidant that helps cell growth & healthy sebum in the scalp. Food rich in Vitamin A include carrots, sweet potatoes, red peppers, cod liver oil, eggs, broccoli, milk, and green leafy vegetables.
Biotin – Helps strengthen hair and prevent breakage. Food rich in biotin includes cabbage, walnuts eggs, cucumbers, sweet potato, and onion.
Here are some recommended natural hair care products to help limit the damage to your hair, you can still experience hair that is nourished and shiny while growing your hair healthily.